After undergoing an intense 5 week training programme with personal trainer Joe Smith, former Leeds Beckett footballer Josh Barnes managed to lose 5kg in just 5 weeks!
Josh’s aim was to make the scales read lighter whilst also maintaining his strength. After 30 days of training and enjoyable dieting, he made a significant change to his physique.
Joe Smith has been striving to achieve his dream of becoming a personal trainer and has made significant progress in achieving this having nine clients signed up for online training sessions.
